In 2012 I hope to reduce my bad habit of spending hours and hours in front of the TV/on the Internet. Instead, I’d like to get out more, spend more time with friends, spend more time being active, reading, being creative – just being more productive in general!
So far in 2012 I’ve done great limiting my time in front of the tube, resisting the temptation to spend countless hours watching Hulu Plus, Netflix or my own DVDs by choosing to work out right after work, run errands, cook a healthy dinner, tidy up the house, read a bit, spend time with the boyfriend and kitty cat and then maybe spend a few hours in front of the TV. I already feel so much more productive!
For me, breaking bad habits is all about establishing a routine to "re-train" myself. A healthier habit is established after I've repeated and repeated it and replaced my bad habit with the good habit in my routine!
How are you doing with eradicating your bad habits this year?
Keep up the good work and congrats on being smoke free!!ReplyDelete
congrats! this month i broke with my new good habits of standing up in time and do workout. but thats because i just started my new job and should be better soon :-DReplyDelete
Congrats! This is a great idea. I checked out the link and I have to do this. :DReplyDelete